
All The Things
Welcome to the Wellness, Entrepreneurship, and Life in Your 20s podcast, All The Things, hosted by Sofia Merlo, where we explore the challenges and opportunities of navigating life as a young adult.
As a wellness enthusiast and entrepreneur in her 20s, Sofia understands the unique challenges that come with balancing personal growth, career development, and health and wellness. With the All The Things podcast, Sofia aims to share her own experiences and those of expert guests to help listeners navigate this exciting and transformative time in their lives.
Each episode features insightful conversations on topics such as developing healthy habits, starting a business, and building a successful career. We also explore strategies for managing stress, staying motivated, and finding balance amidst the demands of modern life.
At the All The Things podcast, we believe that your 20s are a time for exploration, growth, and self-discovery. By focusing on personal wellness and developing an entrepreneurial mindset, we can create a life of purpose, fulfillment, and success.
Join Sofia Merlo and our All The Things community of wellness and entrepreneurship enthusiasts on this journey towards personal and professional growth. Listen to our podcast and start taking steps towards a happier, healthier, and more fulfilling life in your 20s.
Episodes
Summer 2024 Trends and How to Make Them Attainable: Wellness, Beauty, and Fashion

I Did Over 300 Workout Classes - My Results and Review So You Don't Have To

Let's Chat! Dealing With Burnout, Quarter Life Crisis, Girly Catch-up

Your Guide to Summer 2024 - How to Embrace Your Wholesome Hot Girl Summer

Secrets to Healthy Skin, Healing Acne with Registered Holistic Nutritionist Sisley Killam

APRIL Q&A: Updates, What's Going On and More

Lezé The Label Co-Founder Karen Lee on Sustainable Fashion, Setting Work/Life Boundaries, and The Power of Social Media

10 New Lessons I'm Bringing into My 20's

REVISTED: Elevating Your Style Game from Campus to Career on a Budget - with @styledbykimk Kim K Johnson Brannigan

MARCH Q&A: Being Vulnerable, Weight Gain, and Burn Out

REVISTED: Hacks and Tips for Optimal Health - Good vs Bad Inflammation, Balancing Blood Sugar and Feeling Your Best with Registered Holistic Nutritionist Olesia Guts

REVISTED: Get Out Of Your Mind and into Your Body: Discovering Fitness, Wellness, and Health Secrets with JayBird's Ariel Swan

Raw Beauty Talks Erin Treloar on Life, Food Freedom, and Loving Yourself

A Sustainable Style Revolution with Rax Founder Marley Alles

JANUARY 2024 Q&A: Saving Money on Beauty and Fitness Routines, Tips to Stay Organized, and Favourite Episodes,

Kin Culture's Sean Collins and Rich Poole: Redefining Fitness, Starting a Business and Mental Health

2024 IN's and OUT's - Tips for Reaching Your Goals in the New Year

REVISTED: Break Your Budget Michela Allocca on How to Live More and Spend Less, and Improve Your Money Habits

I did the 75 Hard Challenge So You Don't Have to... My Experience, Stats, Results, Takeaways and Thoughts on the 75 Hard
