All The Things
Welcome to the Wellness, Entrepreneurship, and Life in Your 20s podcast, All The Things, hosted by Sofia Merlo, where we explore the challenges and opportunities of navigating life as a young adult.
As a wellness enthusiast and entrepreneur in her 20s, Sofia understands the unique challenges that come with balancing personal growth, career development, and health and wellness. With the All The Things podcast, Sofia aims to share her own experiences and those of expert guests to help listeners navigate this exciting and transformative time in their lives.
Each episode features insightful conversations on topics such as developing healthy habits, starting a business, and building a successful career. We also explore strategies for managing stress, staying motivated, and finding balance amidst the demands of modern life.
At the All The Things podcast, we believe that your 20s are a time for exploration, growth, and self-discovery. By focusing on personal wellness and developing an entrepreneurial mindset, we can create a life of purpose, fulfillment, and success.
Join Sofia Merlo and our All The Things community of wellness and entrepreneurship enthusiasts on this journey towards personal and professional growth. Listen to our podcast and start taking steps towards a happier, healthier, and more fulfilling life in your 20s.
Episodes
155 episodes
Summer 2024 Trends and How to Make Them Attainable: Wellness, Beauty, and Fashion
Be sure to check out All The Things on YouTube!On this solo episode of All The Things Podcast, Sofia shares her favourite summer trends for wellness, beauty and fashion ...
I Did Over 300 Workout Classes - My Results and Review So You Don't Have To
Be sure to check out All The Things on YouTube! On this solo episode of All The Things Podcast, Sofia recaps her experience, results and reviews of 15 different studios ...
Let's Chat! Dealing With Burnout, Quarter Life Crisis, Girly Catch-up
In this solo episode, Sofia catches the community up on where she's been, why there's been a pause, how she's moving through burnout and more! The episode is the beginning of our new weekly segment Three-peat playlist!In this new we...
Your Guide to Summer 2024 - How to Embrace Your Wholesome Hot Girl Summer
Sofia is here to give you the summer 2024 game plan friends. How to strategize, optimize and plan your summer to the fullest. It's all here!
Secrets to Healthy Skin, Healing Acne with Registered Holistic Nutritionist Sisley Killam
Join host Sofia on "All The Things" as she explores the world of skincare and holistic wellness with the remarkable Sisley Killam, a Registered Holistic Nutritionist who has faced the challenges of acne head-on.From her teenage years to...
APRIL Q&A: Updates, What's Going On and More
Welcome to the community Q&A April edition! Every month, Sofia will be taking questions submitted by YOU, the All The Things community. Whether you have questions about how finding the right partner, where Sofia's been, where she's teaching...
Lezé The Label Co-Founder Karen Lee on Sustainable Fashion, Setting Work/Life Boundaries, and The Power of Social Media
The episode of the All The Things podcast explores Karen Lee's entrepreneurial journey from event planning to co-founding the sustainable brand Lezé the Label, emphasizing work-life balance, embracing failures, and customer feedback. It also to...
10 New Lessons I'm Bringing into My 20's
Sofia's frontal lobe is developed folks. Your podcast host recently turned 25, and she did some LEARNING this past year. Whether you're in your 20's, or 60's there is a lesson that will resonate with you.
REVISTED: Elevating Your Style Game from Campus to Career on a Budget - with @styledbykimk Kim K Johnson Brannigan
REVISTED: Ready to level up your style without breaking the bank? In this episode, we sit down with @styledbykimk a powerhouse in the world of fashion and styling, as she spills the secrets to seamlessly transitioning your wardrobe from college...
MARCH Q&A: Being Vulnerable, Weight Gain, and Burn Out
Another community Q&A has we head into Spring! Sofia gets vulnerable with the girlies on this one.
REVISTED: Hacks and Tips for Optimal Health - Good vs Bad Inflammation, Balancing Blood Sugar and Feeling Your Best with Registered Holistic Nutritionist Olesia Guts
ORIGINALLY AIRED SEPTEMBER 2022This week on the podcast our guest is Olesia Guts. Olesia is a professional French-trained chef, an epicure, and a Registered Holistic Nutritionist. This summer one of Sofia's big manifestations hap...
REVISTED: Get Out Of Your Mind and into Your Body: Discovering Fitness, Wellness, and Health Secrets with JayBird's Ariel Swan
ORIGINALLY AIRED: JUNE 8TH, 2023In this empowering episode, we embark on a unique conversation that explores the intersection of fitness, wellness, health, and entrepreneurship. Join Sofia as she dives deep into these topics wi...
Raw Beauty Talks Erin Treloar on Life, Food Freedom, and Loving Yourself
In this episode, we're graced by none other than the phenomenal Erin Treloar from Raw Beauty Talks. Erin, a health and life coach, is on a mission to guide people towards their healthiest and most authentic selves. She spills the beans on her j...
A Sustainable Style Revolution with Rax Founder Marley Alles
Join us in this eco-chic edition of All The Things as we sit down with the visionary founder of Rax, leading the charge in the sustainable fashion movement. Discover how this trailblazing entrepreneur is reshaping the industry, one rented outfi...
JANUARY 2024 Q&A: Saving Money on Beauty and Fitness Routines, Tips to Stay Organized, and Favourite Episodes,
Welcome to the community Q&A January edition! Every month, Sofia will be taking questions submitted by YOU, the All The Things community. Whether you have questions about how to afford living in a city in 2024, finding the right partn...
Kin Culture's Sean Collins and Rich Poole: Redefining Fitness, Starting a Business and Mental Health
!GIVEAWAY!Between Thursday Jan 18th - Wed Jan 24th, 2024 enter to win $200 worth of sessions at Kin Culture! Follow both @allthethingsthepod and
2024 IN's and OUT's - Tips for Reaching Your Goals in the New Year
If you're determined to make 2024 your year, then this one is FOR YOU! The first episode of All The Things in the new year of course has to cover the viral TikTok trend of 2024 in's and out's, Sofia's best tips for manifesting, sustainable ways...
REVISTED: Break Your Budget Michela Allocca on How to Live More and Spend Less, and Improve Your Money Habits
During what is often times the most stressful and expensive time of the year, Sofia is bringing back her revisted series with Break Your Budget's Michela Allocca! In this episode of "All the Things," we're diving deep into the world of budgetin...
I did the 75 Hard Challenge So You Don't Have to... My Experience, Stats, Results, Takeaways and Thoughts on the 75 Hard
Today is the day! Sofia has completed her 75 hard challenge and has all the notes, pros, cons, tips and results for everyone who is curious about doing it themselves. Hot take, she LOVED IT!