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All The Things

Sofia Merlo

Join your host and self-proclaimed "Hollistic Health Princess" Sofia Merlo, as she sits down each week with a guest to discuss all the things in their expertise. Bring a notepad as you can expect to find valuable tips and discussion about mental health, skincare, business and everything in between. Sofia created All The Things from her passion for prevention. Whether that be preventing disease, wrinkles, or poor decisions, All The Things guides Sofia on a journey of learning a little bit about everything from an expert. for your weekly dose of tangible tips and personal for "All The Things" business to beauty, student life to skincare, entrepreneurship to entertainment and everything in between. Join us every Thursday as we dive deep with experts, on our never-ending quest of learning All The Things.
FULFILLED FEBRUARY: DAY THREE - GROWTHFebruary 03, 2023
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Mindset Shifts That Have Increased My Motivation, Confidence, and Self-DisciplineFebruary 02, 2023
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FULFILLED FEBRUARY: DAY TWO - FORGIVENESSFebruary 02, 2023
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FULFILLED FEBRUARY: DAY ONE SELF-WORTH February 01, 2023
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Celebrity Secrets for Staying Fit, Body Contouring, and Finding Confidence - Vancouver Sculpt LabJanuary 26, 2023
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Guided Yoga Flow for Beginners - Wake Up and Go Flow RoutineJanuary 19, 2023
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DRY JANUARY: Social, Mental and Physical Impacts of Alcohol, What is Sober Curious and Mindful Consumption, and Entrepreneurship - Suzette Ramcharan DRNK Founder and CEOJanuary 01, 2023
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From Fitness Model to CEO, Using Discipline to Creative Freedom in Your Lifestyle - Erica Williams Founder of Yumy Candy December 01, 2022
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Healthy and Glowing Skin, Key Skincare Ingredients, and Feeling Confident in Your Own Skin - East 29th Founder Victoria FergusonNovember 24, 2022
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Revisited: Wellness Tips, Staying Consistent and Healthy Habits - Money Maker Workouts Founders Brooke Nagy and Marisa JaramilloNovember 17, 2022
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Using TikTok to Build a Brand, Financing as Female Entrepreneurs, and Reinventing the Bra Industry - Cakes BodyNovember 10, 2022
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A Non-Basic Gift Guide for 2022November 03, 2022
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Life after College, What I Wish I Knew Before University - Stories and Tips for University and College Students October 27, 2022
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You're Not Behind in LifeOctober 20, 2022
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Revisited: What Sustainable and Ethical Beauty Looks Like in 2022 - Elate Cosmetics Founder and CEO Melodie ReynoldsOctober 13, 2022
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Hacks and Tips for Optimal Health - Good vs Bad Inflammation, Balancing Blood Sugar and Feeling Your Best with Registered Holistic Nutritionist Olesia GutsSeptember 29, 2022
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Microdose FAQ's, Alternative Wellness, and Mental Health - Fungal FriendSeptember 24, 2022
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Growing up Psychic-Ish, Connecting with Past-Lives, and more with Psychic-Ish Host LydiaSeptember 15, 2022
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Part 2: How to Hit your Gym Goals, How to Stay Motivated, and Different Diets for Different Goals - Nori AthleticsSeptember 08, 2022
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Part 1: Building Self-Confidence Through Fitness, Nutrition and Diet Pitfalls to Avoid and What to Look For in a Personal Trainer - Nori AthleticsSeptember 01, 2022
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How to Create, Develop, and Elevate your Personal Style with Expert Stylist and Personal Shopper Michelle AddisonAugust 25, 2022
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Making Friends as an Adult, Why it's Hard, and Tips to Develop New and Current Friendships August 18, 2022
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Professional Triathlete Lauren Babineau on Achieving Goals and Protecting Your Peace as a Top Performing Athlete August 11, 2022
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Wellness Tips, Staying Consistent and Healthy Habits - Money Maker Workouts Founders Brooke Nagy and Marisa JaramilloAugust 04, 2022
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Fitness, Fashion and Showing Up For Yourself - Addie Ziprick Founder of Rype ActiveJuly 28, 2022
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