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All The Things

Sofia Merlo

Welcome to the Wellness, Entrepreneurship, and Life in Your 20s podcast, All The Things, hosted by Sofia Merlo, where we explore the challenges and opportunities of navigating life as a young adult.

As a wellness enthusiast and entrepreneur in her 20s, Sofia understands the unique challenges that come with balancing personal growth, career development, and health and wellness. With the All The Things podcast, Sofia aims to share her own experiences and those of expert guests to help listeners navigate this exciting and transformative time in their lives.

Each episode features insightful conversations on topics such as developing healthy habits, starting a business, and building a successful career. We also explore strategies for managing stress, staying motivated, and finding balance amidst the demands of modern life.

At the All The Things podcast, we believe that your 20s are a time for exploration, growth, and self-discovery. By focusing on personal wellness and developing an entrepreneurial mindset, we can create a life of purpose, fulfillment, and success.

Join Sofia Merlo and our All The Things community of wellness and entrepreneurship enthusiasts on this journey towards personal and professional growth. Listen to our podcast and start taking steps towards a happier, healthier, and more fulfilling life in your 20s.

REVISTED: Get Out Of Your Mind and into Your Body: Discovering Fitness, Wellness, and Health Secrets with JayBird's Ariel SwanFebruary 22, 2024
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5 Things I've Learned from TherapyFebruary 15, 2024
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Raw Beauty Talks Erin Treloar on Life, Food Freedom, and Loving YourselfFebruary 08, 2024
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A Sustainable Style Revolution with Rax Founder Marley AllesFebruary 01, 2024
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JANUARY 2024 Q&A: Saving Money on Beauty and Fitness Routines, Tips to Stay Organized, and Favourite Episodes, January 25, 2024
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Kin Culture's Sean Collins and Rich Poole: Redefining Fitness, Starting a Business and Mental HealthJanuary 18, 2024
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2024 IN's and OUT's - Tips for Reaching Your Goals in the New YearJanuary 11, 2024
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2023 FAVOURITES AND RECAP: MUSIC, BEAUTY, PURCHASES AND MOREDecember 21, 2023
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REVISTED: Break Your Budget Michela Allocca on How to Live More and Spend Less, and Improve Your Money HabitsDecember 14, 2023
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I did the 75 Hard Challenge So You Don't Have to... My Experience, Stats, Results, Takeaways and Thoughts on the 75 HardDecember 07, 2023
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NOVEMBER Q&A Dealing with Anxiety, Situationships and Gift Giving, Staying Motivated in the WinterNovember 30, 2023
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2023 BLACK FRIDAY HOLIDAY GIFT GUIDE FOR EVERY BUDGET November 23, 2023
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Sanctuary in Small Spaces: Mastering the Art of Crafting Cozy Homes and Wellness in Small Spaces - Interior Designer Carmen JavierNovember 16, 2023
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Elevating Your Style Game from Campus to Career on a Budget - with @styledbykimk Kim kim K Johnson BranniganNovember 09, 2023
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FIT GIRL FALL VOLUME 4: How to Intuitive Eating & Navigating Your Relationship With Your Body and Food Over the Holidays - Intuitive Health Coach Kiki AthanasNovember 02, 2023
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FIT GIRL FALL VOLUME 3: October Q&A, Update on 75 Hard, Intuitive Eating and Weight LossOctober 26, 2023
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FIT GIRL FALL VOLUME 2: The Most Effective Workout I Have Ever Tried, EMS Training with Body Pulse Founder Mark SatherOctober 19, 2023
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FIT GIRL FALL VOLUME 1: Vitae Apparel Founder Selene Dior - Starting an Active Wear Brand, Staying Physically and Mentally Fit as an EntrepreneurOctober 12, 2023
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Break Your Budget Michela Allocca on How to Live More and Spend Less, and Improve Your Money HabitsOctober 05, 2023
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September Community Q&A: Fit Girl Fall Era, Car Essentials, Vancouver RecommendationsSeptember 28, 2023
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An Inside Look at Celebrity-Culture In the Age of Social Media, How Women in the Industry are Treated Differently, and Recap of the Taylor Swift Eras Tour - Content Creator Michelle PostsSeptember 21, 2023
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Being Yourself, Brand-Building, and Body Acceptance with Influencer, and Essere Essentials Owner - Luisa D'Amato (Weeza's World)September 14, 2023
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Karin Keller AKA @Coastalkells on Embracing the Outdoors, the Impact of Movement and Mindset and Building an Online CommunitySeptember 07, 2023
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August Community Q&A: Tips for Making Friends and Finding Love, How to Afford Being Alive in This Economy, Adjusting to Life Post-Grad August 31, 2023
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Forming a Community, The Amazing Race, and Pros and Cons of Entrepreneurship - Mondays Run Club Founder Veronica SkyeAugust 24, 2023
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