Let's Chat! Dealing With Burnout, Quarter Life Crisis, Girly Catch-up

In this solo episode, Sofia catches the community up on where she's been, why there's been a pause, how she's moving through burnout and more!

The episode is the beginning of our new weekly segment Three-peat playlist!
In this new weekly segment Sofia shares her 3 top songs that she's been loving, using in fitness classes, and hopes that all All The Things listeners use for the soundtrack of their summer.

THREE-PEAT PLAYLIST