Ask and you shall receive! Part 2 is here for even more fitness, nutrition, and health tips and tricks that Sofia wishes someone told her years ago. This episode touches on reaching aesthetic goals, how to deal with body image issues, weight loss and weight gain, and overall advice for reaching fitness goals in a safe and healthy way in a digestible way. Whether you are a gym newbie or a pro, this episode will bring you value wherever you are in your fitness journey!
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