Guided Yoga Flow for Beginners - Wake Up and Go Flow Routine

Happy 2023 everyone! What better way to set your intentions, stay on track for your goals, and feel more energized in the morning than with a beginner-friendly, guided yoga flow!

This routine has maximum cues for proper alignment and to help everyone following along audibly stay in the flow. This flow is offered visually as well on YouTube. 

Sofia is SO close to being a certified yoga instructor, and will be sharing some her favourite flows with her audience. This yoga flow is designed to relieve tension in your hips, create movement in your upper spine, wake up your brain through balancing, and help you feel more energized throughout your day.