This is episode is the dose of motivation you've been looking for. Caroline is a rockstar athlete who has had more than her fair share of experience in moving past hard times. In this episode, she and Sofia sit down to discuss getting into a fitness routine and developing healthy habits, how fitness connects directly to not only your physical health, but also your emotional and mental health, and the importance of looking after your mind, body and soul.
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Thank you for listening!
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WEBSITE