Fitness and Food Freedom. Listening to Your Body and Saving Yourself. - Nicki Cox Fit *TW* Eating Disorders

The perfect podcast episode to play during your next workout! This week Sofia was joined by the impressive and inspiring Nicki Cox, aka Nicki Cox Fit on Instagram. In hopes to spread awareness about how prevalent and destructive eating disorders can be, Nicki shares her journey overcoming her own and now how she is fully thriving an abundant life in recovery.

Weightlifting and exercise have been a huge part of Nicki's overall health and fitness journey and she shares amazing tips for getting back into a routine whether you're brand new to fitness, wanting to come back after a break, or a pro needing a reminder on dedication and motivation for a fitness routine, and healthy lifestyle.

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YOUTUBE: https://www.youtube.com/watch?v=z3ZBfkJEoOs
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